For educational purposes only. Always consult a healthcare professional before changing medications or diet.
© 2026 Adonesse Publishing House · Lilianna Sherman · All rights reserved

“You started GLP-1 therapy and no one told you what to actually expect — the side effects, the muscle loss, what happens when you stop. This book fills the silence your doctor left.”

You’re on GLP-1 — but can’t find clear, unbiased information about how it actually works or which one is better? What the difference?

You’re losing weight but worried about losing muscle mass and the “Ozempic face” effect

The nausea, constipation, depression and fatigue are real — and no one explained what to do about them

You’re terrified of stopping — and gaining it all back even faster than before

| Inside the Book

15 Chapters. Real Science. No Marketing.

1

The Great Energy Crisis & the Desert Lizard

How GLP-1 was discovered in a Gila monster — and why it changed obesity medicine forever

2

A Brief History of Obesity

Why “just eat less” has never worked — and the three turning points that broke modern metabolism

6

Ozempic, Mounjaro & Others — Who Is Who

Clear comparison of every GLP-1 medication: generations, oral vs. injectable, compounded versions

9

Side Effects: Why You Feel Nauseous

Nausea, constipation, reflux — causes explained and practical solutions for each symptom

10

Ozempic Face & Muscle Loss

How to protect muscle mass, skin, and hair — with a full nutraceutical support protocol

14

Food Noise, Psychology & Dopamine

Why the medication silences food obsession — and what to do when eating stops bringing joy

| IWhat You Get

Your Complete GLP-1 Toolkit

GLP-1 Success Checklist — nutrition, muscle protection, recovery & self-awareness

Side effect guide: Symptom → Cause → Solution for every GI reaction

Morning nutraceutical protocol — B vitamins, magnesium, vitamin D, electrolytes

“Am I Ready?” checklist before starting therapy

Special forces nutraceuticals: Berberine, Inositol, Chromium — when and why

20+ Q&A: the questions your doctor won’t have time to answer

45+ peer-reviewed references for conversations with your physician

How to stop therapy correctly — without rebound weight gain

“This book was not written from the perspective of a pharmaceutical company or a weight-loss expert. It was written by someone who asked hundreds of questions — because the information available was incomplete, confusing, and often contradictory.”

— LILIANNA SHERMAN, FROM THE FOREWORD

Lilianna Sherman

| About the Author

Clinical Psychotherapist · Hypnotherapist · Creator of MSS™

Her exploration of GLP-1 therapy began as a personal mission — when her family encountered unanswered questions about medication safety, she synthesized clinical trial data and consulted leading endocrinologists across Europe. With degrees in law and clinical psychology, and decades of research in behavioral medicine, she brings rare analytical precision to a field full of noise.

| IWhat You Get

Your Complete GLP-1 Toolkit

Do I need a medical background to read this?

No. Every concept is explained in plain language — designed for anyone on GLP-1 therapy, not for clinicians.

I'm already taking Ozempic. Is it too late?

Not at all. The book covers the full journey — from before you start, through active therapy, to how to stop correctly without rebound.

Does this replace my doctor?

No — it makes your conversations with your doctor better. It includes 45+ references you can bring to your next appointment.

How is the PDF delivered?

Instant download link after payment via Stripe or PayPal. Works on any device — phone, tablet, or computer.

Is there a Ukrainian payment option?

Yes — Privatbank (Приват24) payment will be available for Ukrainian customers. Select the Ukrainian button above.

How many times i will be able download the PDF?

3 times

| The MSS Book Series

fOUR Books - One Complete System

Our Clients

Don’t just take our word for it

Rated 5 out of 5

As someone navigating the complexities of GLP-1 therapy, I found this book to be an absolute lifesaver. It strips away the medical jargon and replaces it with a clear, science-backed roadmap. It doesn't just tell you what to do; it explains the 'why' behind every biological shift. For the first time, I feel like I am in the driver’s seat of my own health journey. A must-read for anyone starting or considering this path.

Alana Ramos

Rated 5 out of 5

I started my GLP-1 journey a month ago and was overwhelmed by side effects and conflicting advice online. This book became my daily anchor. The protocols for managing nausea and protecting muscle mass are incredibly practical and easy to follow. It’s the perfect blend of high-level science and 'in-the-kitchen' reality. My results have stabilized, and my confidence has soared. Thanks to my friends who recommended me this book

Ari Sweeney

Rated 5 out of 5

I’ve struggled with emotional eating for decades, always blaming my lack of willpower. This book changed everything. It helped me understand that I wasn’t fighting myself—I was fighting my biology. The psychological insights provided here are profound and deeply healing. It’s not just a companion to a medication; it’s a companion to a new, liberated life.

Walter Fields

Rated 5 out of 5

What sets this book apart is the author’s dual expertise in psychology and metabolic science. You can feel the decades of research behind every page. It’s not a temporary fix; it’s a foundation for long-term stability. The way it integrates the MSS philosophy into modern clinical therapy is nothing short of brilliant. This isn't just a book—it’s a paradigm shift in how we view weight and worth.

Kirstie Newton