For educational purposes only. Always consult a healthcare professional before changing medications or diet.
© 2026 Adonesse Publishing House · Lilianna Sherman · All rights reserved

“You started GLP-1 therapy and no one told you what to actually expect — the side effects, the muscle loss, what happens when you stop. This book fills the silence your doctor left.”

Does this sound familiar?

You’ve done everything right.
So why doesn’t it work?

You’ve counted every calorie. Tried every diet. Lost weight — and watched it come back, quietly, predictably, as if your body was following a plan you never agreed to.

This wasn’t your failure. The system was broken from the start.

01

You lose weight, then regain it all — no matter how strictly you followed the plan

02

Hunger feels impossible to ignore — your willpower runs out before results arrive

03

Cravings hit hardest at night — when every diet rule collapses under stress and exhaustion

04

The scale stops moving — you plateau for weeks while doing everything correctly

05

You tried GLP-1 injections — and the side effects were worse than the problem they promised to solve

IWhat You Get

Weight loss as a
byproduct of regulation

MSS doesn’t ask you to eat less. It asks your body to regulate better. When metabolic stability returns, weight loss follows — without hunger, without obsession, without failure cycles.

Insulin Regulation Framework™

Reduce chronic hyperinsulinemia through meal sequencing, glycemic load management and strategic fasting

Muscle Preservation Framework™

Prevent metabolic slowdown with strategic protein distribution and minimal-effective strength training

Hormonal Integration Framework™

Account for cortisol, estrogen, sleep and perimenopause in your metabolic strategy

Nervous System Stability Framework™

Eliminate the physiological basis of compulsive eating — no more willpower battles

Adaptive Expansion Framework™

Prevent metabolic adaptation and weight regain with strategic carb reintroduction

3-4-16

Bread. Desserts. Real life.

MSS is not a restriction protocol. It is a regulation system. Carbohydrates remain. Pleasure remains. Only the biochemical chaos disappears.

Science-backed, not trend-driven

Every principle is rooted in peer-reviewed research on insulin sensitivity, GLUT4 translocation, adaptive thermogenesis and hormonal regulation.

What industries do you serve?

The Adaptive Expansion Framework™ is specifically designed to address what every other diet ignores: the metabolic adaptation that brings weight back.

The roadmap

Three phases
One system

Phase One

Stabilize

Reduce hyperinsulinemia. Calm cravings. Achieve primary metabolic stabilization. This is where the hunger disappears — often within the first week.

Phase Two

Strengthen

Preserve muscle mass. Stabilize hormonal environment. Build the metabolic infrastructure that makes weight loss permanent rather than temporary.

Phase three

Expand

Achieve metabolic flexibility. Prevent adaptation. Master long-term maintenance — the phase that no conventional diet ever teaches you.

MSS™

in numbers

Groups

Couches

Clients

0 +

Months of Experience

“You are not weak. The system was broken — not you.

I spent 25 years trying every protocol the diet industry offered — and watching my body ignore all of them. After four pregnancies, a failed experiment with GLP-1 injections, and years of research into the actual biochemistry of weight regulation, I built MSS from scratch.

My background as an investigator trained me to look for real causes, not popular explanations. MSS is the system I wish had existed when I began.

Integrative neuro-hormonal weight regulation researcher
Founder, Academy of Psychology & Psychotherapy
President, Association of Psychotherapists
Self-tested across 4+ years of clinical self-observation

Lilianna Sherman

Author · Researcher · Founder

Also the founder of an Academy of Psychology and an Association of Psychotherapists — because MSS understands that the nervous system and the metabolic system are inseparable. True metabolic stability requires both.

What readers say

Real results

Real people

Rated 5 out of 5

"For the first time in 20 years I am not hungry. I don't think about food every hour. I just eat — and it works. I've lost 9kg in 3 months without a single craving crisis."

Elena V. — Moscow

Rated 5 out of 5

"I tried GLP-1 injections and felt terrible. MSS gave me the same appetite suppression effect — naturally, through understanding my own biochemistry. This book is extraordinary."

Marina K. — Kyiv

Rated 5 out of 5

"My doctor confirmed my insulin sensitivity improved significantly after 8 weeks on this system. No medication. Just the protocols in this book."

Sarah M. — New York

Rated 5 out of 5

When I first discovered this method, it was a revelation. Something inside me lit up, and following my intuition was the best decision I’ve ever made. For the first time in years, the fear of hunger is gone. I no longer feel constantly hungry; instead, I feel a profound sense of calm and ease. The physical transformations have been incredible. My digestion has finally regulated, and my stomach no longer feels bloated, even when I enjoy the 'sweets' allowed in the program. But perhaps the most miraculous change is my sleep. For years, I didn't believe I could ever experience deep, restorative sleep again without medication—now, I wake up feeling truly rested. I’ve stopped rushing to lose weight 'by a certain date.' I now trust my body to find its own pace. This system is so simple to master that you find yourself asking: 'Can it really be this easy?' It is. If you are looking for the truth about how your body works, try it—it is absolutely brilliant.

Eleonora M. — Los Angeles

Questions

Everything you
need to know

Is this a low-carb or keto diet?

No. MSS is not a low-carb diet. Carbohydrates remain in the system — including bread, oat bran, and desserts specifically reformulated for the protocol. The goal is regulation of insulin response, not elimination of macronutrients.

What languages is the book available in?

English, Spanish, Russian, and Ukrainian. Each language version is a full translation — not a summary. Use the flag buttons on this page to purchase your preferred language directly.

Will I receive the book immediately after purchase?

Yes. Digital purchases via the flag buttons above are delivered instantly to your email via Gumroad. You can begin reading within minutes of purchase.

Is there a printed version?

Paperback and hardcover versions in English, Ukrainian and Spanish are available on Amazon. A Russian-language printed edition can be requested via the link below — we'll notify you when it's available.

Does it work for women in perimenopause?

Yes. The Hormonal Integration Framework™ (Pillar III) specifically addresses the metabolic changes of perimenopause, including the relationship between estrogen, cortisol, and insulin sensitivity.

Is this suitable for people with insulin resistance or pre-diabetes?

MSS was specifically designed around insulin regulation. Many readers report improved insulin sensitivity markers within 6-8 weeks. However, MSS does not replace medical treatment — please consult your physician if you have diagnosed conditions.